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Who Else In Manchester Wants To Be At
Least 1 Clothes Size Smaller Within 4 Weeks And Fitter, Healthier And Leaner Than Ever Before?
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ABC Fitness Bootcamp Provides a Unique Form of Personal Training, Designed To
Burn Fat Fast While
Dramatically Improving Your
Health, Fitness and Energy Levels
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If
you want short, to the point, fat melting workouts
3 times a week or more combined with solutions to other factors
that affect your success, then this program is for
you
BREAKING NEWS - Mix and Match AM and PM sessions and attend as many as you like- UNLIMITED Sessions, AMAZING Results. |
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Date:
From: Mike Bach at A.B.C. Fitness Bootcamp, Manchester
Re: Next Athletic Body Conditioning Camps
- starts Monday July 26th 2010**
| 6:45 AM |
| Didsbury Park, Didsbury |
| Monday, Wednesday, Friday |
| £99 |
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| 9:45 AM |
| Didsbury Park, Didsbury |
| Monday, Wednesday, Friday |
| £75 (Off Peak Only) |
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| 6:15 PM |
| Fog Lane Park, Didsbury |
| Monday, Wednesday, Friday |
| £99 |
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While you can mix and match which times you attend, simply choose your most preferred time. From
time to time, certain camp sessions may be moved 1 day such as for bank holidays. All information will
be communicated well before time on the Members site but still in named location. **Call Us on 07977 573 866 or contact via email with any questions.
HURRY NOW OR ANOTHER MONTH WILL PASS BY AND YOU WILL HAVE TO WAIT TILL AT LEAST AUGUST 23RD!
Dates
| Week 1 |
Week 2 |
Week 3 |
Week 4 |
| Monday 26 July - Sunday 1 August |
Monday 2 August - Sunday 8 August |
Monday 9 August - Sunday 15 August |
Monday 16 August - Sunday 22 August |
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Welcome to ABC Bootcamp
A Polite Warning: My Fitness Camp
is not for everyone… That’s not to sound
vain but if you're one of those non-action takers
who only thinks about the changes they want , enjoys
whining, and complaining then my body toning, fat
blasting, performance boosting workouts are not
for you. However, if you can imagine what you would
feel like to see your slim-toned body in
the mirror as you easily slip into your skinny jeans
and function through the day with more vitality
and energyand are prepared to do something positive
about it... Then there are some questions
that I want to ask you...
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 Do you wake up in the morning tired and lacking
of any real energy?
Does your feeling of fatigue
continue throughout the day and your concentration
levels poor?
Do
you clothes not fit as you would like them to?
When you look in the mirror all you see are your
wobbly bits, you are self-conscious of them and
disappointed with your shape?
Have
you spent far too much money on gym memberships,
DVD’s, books and fancy equipment that have
promised much but delivered little to nothing?
Do
you get out of breath sooner than you used to
and find it hard to fight off cold symptoms?
Have
you fell out of love with programmed activity
and need a new challenge?
Do
you feel like you are on a downward spiral and
acknowledge there is no time to change and settle
for the current status left feeling further dejected
and isolated.?
Have
you continued with the same type of activity for
months and not improved?
Are
you in need of a change to freshen up your activity
and motivate you once again?
Do
you feel there must be a better way to get in
great shape and have a better lifestyle than the
one you currently have?
Are
you ready to embark on a results-based coaching
system rather than the latest gimmick or marketing
ploy?
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Confirm
your place now!
If you have answered yes to one or
more of these questions then you have come to the
right place.
You see, most people can relate to
the frustrations and discomfort of the descriptions
above relating to their health and fitness and how
it then has an effect on their quality of life.
The good thing is that it does not
have to be this way, what you have to do is change
your approach in order to get the results that you
can picture in your head.
Have you ever
heard about a definition of insanity? It
is to do the same thing over and over again and
expect different results! It’s crazy but it
is true.
Have a think about what you may have
tried in the past. Here are some of the failings
that I have seen in the past, present and almost
certainly in the future.
Get
leaner and fitter now! |
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Long workouts
are just not as effective
Examples of such low intensity workouts are jogging
at the same pace for long periods, aerobic classes
and spinning classes.
Don’t just take my word for it. Research
does exist that looked at the effect of low intensity
workouts done on a daily basis for 12 weeks and
they showed no effect on body fat levels over dieting
alone.
Not only that but they take up considerable time
as well. So not only are the results lacking but
you invest considerable time into the activity as
well. On average our lifestyles and commitments
are becoming more time consuming meaning that free
time is at a premium more than ever before.
More importantly another study has shown that short,
intense workouts are 9X MORE EFFECTIVE at melting
fat than longer ones!
I recall one meeting in particular that I had with
a guy who had spent one year performing these long
drawn out workouts on cardio machines in a gym and
became frustrated when he actually hadn’t
lost any weight in all that time. While he felt
fitter to some extent, it was frustrating that all
that effort and guidance by the gym instructors
had not lost any weight.
The main problem with this is that it is a traditional
approach towards exercise used by many as unfortunately
they do not know any better, leading to drop outs
when no progress is made and a waste of time and
money.
Using shorter, more intense workouts that work
a larger proportion of the muscle tissue will increase
your metabolic rate and burn more fat tissue across
your body and save time in the process.
When the guy in question adopted this style of
training in conjunction with a healthy nutrition
plan, he lost 15lbs in 5 weeks and several inches
around the hips. Compare that to 12 months with
no progress!
Get
Results Fast
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Sit Ups and Crunches
do not work
How many people want to see a more toned stomach
area? That’s what I thought. One of the biggest
myths in exercise is that doing lots of sit ups
and crunches will do this. These isolated exercises
will exert a force on some of the muscles around
the waist region but do nothing to increase your
metabolism and melt fat.
What’s more, numerous repetitions of mentioned
exercises can harm you posture, back and function
in the longer term.
This equals more wasted time and frustration with
the effort that has been made.
While specific abdominal exercises can complement
an athletic physique, far too many people will mistakenly
use them in high volumes to try and burn fat.
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Claim
your place in less than 5 minutes from now |
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Isolated exercises
and the hazards of machines
When I am talking about isolated I do include the
ones above that are concentrating on the waistline.
The issues with isolated exercises are far more
reaching though and especially take exception to
the overuse of machines that you see in gyms.
Problems with isolated exercises are that they
only work one section at a time, in some cases very
minor areas that offers no great energy expenditure
which means no creation of a fat burning environment.
The support of machines also means that you are
not controlling yourself, creating weakness and
imbalances within your structures that have an adverse
effect on your health and ability to function and
remain active. A lack of activity is obviously as
unattractive as being active and doing stuff that
offers no success.
If you can relate to any of these facts, not to
worry, you are now on the road to success.
Before I tell you more on how I achieve this, here
are a few stories on how my unique system has helped
others in Manchester... |
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 "The
gym does not even compare to the boot camp and the motivation I feel to go!"
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"Workload pressures were starting to impinge on my
motivation to do exercise and even play hockey as my free time seemed too
precious and I was always felt shattered. I lost motivation to go to the gym
and started to play less and less hockey, put on weight and felt like I had no
energy.
A.B.C. bootcamp was recommended by a friend and I have now been attending
the bootcamp in Didsbury for 3 months and I have to admit I love it.
The sessions are only 45 minutes so you feel you can push yourself really hard
all the way through and make it to the end. The sessions never feel that
long as Mike changes them every time so they are always a bit different and
always challenging!
In the first few weeks of bootcamp I lost weight and inches and have gained so
many other positive outcomes from the boot camp such as my attitude at work is
much more positive and I feel re-energised. My fitness at hockey has improved
massively and I have regained my old position in centre midfield after spending
last year in defence due to the increase in my fitness levels.
These improvements have been noted by many of my hockey colleagues and have
even led to two of my team mates joining the camp recently.
I am so pleased with the improvements in my lifestyle now and owe a lot of that
to Mike’s support and bootcamp regime, and even the other “campers”.
The gym does not even compare to this bootcamp and the motivation I feel to
go. I would never have believed that I would choose to get up at 6am to
work out three times a week in a park over a lovely new (warm) gym with a pool
but I am now cancelling my gym membership!"
Karen Foster - Didsbury - 31 - Head of Management Accounts, NHS
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"I feel like I have benefitted in so many ways...weight loss...fitness...more energy...my work life"
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"I
find that I've become happily addicted to ABC Boot Camp. I feel like
I've benefited in so many ways, there is the obvious weight loss and
overall fitness. On top of this though, I honestly feel that I have
more energy throughout the day and then enjoy a solid night's sleep as
soon as my head hits the pillow.
On
top of this, even though the demands and pressures of my job has always
been the main reason for not committing to an exercise plan, it turns
out that doing this camp with Mike has actually benefited my work life.
Since starting I have noticed that my mind is sharper and I can
concentrate easier, helping me devise concepts and make decisions a lot
quicker, with more confidence. I actually feel that I've been getting
more out of work and my company is getting more out of me over the last
few months.
I
would recommend the Boot Camp in Manchester to anyone who has the slightest interest
in regaining their fitness, looking to improve their overall approach
to health and well-being or even those who just want to stop their
flabby bit wobbling when they run down the stairs!"
Simon Vaughn - Didsbury | |
"I have more energy and staying power!"
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"A.B.C. Boot Camp has made a huge difference to my
fitness level, and increased my feelings of well-being.
My work as a photographer is no longer as physical as it used to be. Most of my
time, these days, is spent in front of a computer screen. I had noticed, along
with my middle age spread (I am 57), I was getting more tired than I used to
when working long hours on location, carrying heavy equipment. Since I have
been doing Mike’s routines, I have more energy and more staying power. I’ve
also dropped a trouser size, and wish I had not sent 16 pairs of old ones to
the charity shop!
The sessions are vigourous and are over before you know it. There isn’t time to
get bored."
Ian Cartwright - Caramel Photography - Cheadle
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"Group training is an excellent way to exercise and get motivated"
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"My first week of ABC Bootcamp was challenging and I could feel
some muscles aching that had been inactive for a while. The boot camp is suitable for all ability
levels as there is always a more challenging way to undertake the exercise (which
becomes apparent just as you feel it may be getting easier).
I do believe that group personal training is an excellent way to
exercise and get motivated. It also
allows you to push yourself against the fitter members of the group which
provides better results and an improved training ethic while making friends
along the way.
I definitely feel that boot camp has toned and firmed things
up and combining this with the advice offered in the Nutrition Plan I have
found I have lost weight without that been the main focus for doing the
training in the first place.
I have specifically noticed that my core strength has
improved which has resulted in less injuries and niggles when playing sport.
Exercising in the mornings in Didsbury is invigorating and has improved
my productivity at work during the mornings with no cravings for coffee to get
me through until lunch.
Mike offers the right level of motivation and encouragement
during the sessions and is more than willing to offer help and advice in
relation to exercise and nutrition for you to utilise outside of the sessions."
Jessica Stanley - Sale - 27 - Planning Surveyor
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"I am now seeing continuous results for my efforts"
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"Your bespoke exercise plan has enabled me to lose well
over a stone and a half, while being able to build on my muscle groups.
In addition your advice and guidance on dietary planning has been enviable and
allowed me to satisfy my appetite without sacrificing my health. I have now
been able to build upon the exercise plan that you’re developed from me and I
am now seeing continuous results for my efforts."
Ian Whilby - Hale
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"I have become fitter, stronger and more confident!"
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"Since starting
work with Mike I have lost around
10 llbs in weight, and almost a stone in body fat.
Most importantly for me though is that I feel invigorated
again. I have great energy in the workplace and
I find I am not jaded when it comes to mid morning
or mid afternoon. I can play football or cricket
with my son and not feel as though I am going to
collapse. I have rediscovered my zest and my family
and friends have been quick to point out that I
appear to be “a changed person.” I now
sleep well at night which I had not done for a long
time.
With Mike’s close attention and his deep understanding
of how to train properly and all the aspects associated
with training and well being, I have achieved positive
results. Mike has understood my lifestyle, my work
pressures and has helped me alleviate some of the
issues with his approach and technique.
I have become fitter, stronger and much more confident
about myself.
I would recommend Mike Bach to anyone who wants
to achieve results effectively and expediently." Sergio Pani - Romiley - Ulysses Marketing And Promotions |
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"We both feel fantastic...our feeling of well-being has far exceeded out expectations"
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"Overall my husband has lost one
and a half stone and we have both toned up as a
result. The best thing though is that we both feel
fantastic, this has given us the boost we needed.
We both have much more energy and our feeling of
well-being has far exceeded our expectations"
Wendy Rabin - Romiley - Global Heat Save | |
"I was amazed with the results!"
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"Mike is
a top class well qualified personal trainer who understands the time
restraints of the working professional. He's a very knowledgeable guy
and manages to get the most out of me each and every session that I
could never do on my own. Highly recommended, I'd never worked with a
personal trainer before and I was amazed with the results! "
Sam Adams - Didsbury - GMP | |
"I have gone from a sluggish size 24 to an active size 14"
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"If you are serious about your
health and fitness, then Mike is the man for you.
I was serious about my health and fitness, or lack
of it, and he helped me. Our partnership has been
extremely successful and over the last eighteen
months and I have gone from being a sluggish size
24 to an active size 14."
Johanna Wild - Marple - Occupational Health Nurse Manager - Local Authority | |
"Feeling the fittest I've been since my early 20's!"
| "I’m feeling the fittest
I’ve been since my early 20’s. When
I compete in races, I now feel a lot fresher
towards the end and don’t have the aches the
day after. This has also given me the confidence
to take up some more active pastimes like mountain
biking. In general it’s given me a more active
lifestyle.
Mike’s knowledge in personal fitness is superb
and knows just what exercises will achieve the desired
result."
Steve Cheetham - Stockport | |
"My energy levels and general well being are at a constant peak!"
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"To date, I have lost over 2 stone in weight and that is all body fat
and continuing to drop, my energy levels and general well being are at
a constant peak. I also used to experience constant aches on my left
knee for which I had been referred to physiotherapy, however Mike
assessed it and recommended a stretching regime for my knees, which has
made a world of difference and greatly relieved my pain to almost zero
right now. I look good and feel great and this has given me confidence
to pursue the active lifestyle I’ve always wanted."
Lucy Owar - Stockport
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"I have lost over 28lbs in body fat!"
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"Since commencing I have lost over 28lbs in body fat (it’s now in the
teens!), I have also increased my levels of strength
enormously and improved my fitness levels dramatically.
Mike has a way of pushing you to your limit and
I know that when I am working out with Mike, I’ll
have a really good work out and as well as having
a laugh in the process."
Mark Watts - Chorlton | |
"My fitness and performance have improved tenfold!"
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"I
thought my knowledge of exercise and fitness was good. However Mike
has introduced excellent new exercises and techniques and my my fitness
and performance have improved tenfold. I no longer have the issues that
I
did with my hamstrings and my performance on the football pitch is
noticeable in a large improvement.
I now realise that an individual will rarely push
themselves to the maximum intensity without support.
I now achieve this level because of the service
that Mike offers and know that I would not have
succeeded had it not been for Mikes help and expertise."
Graeme - Manchester City | |
"Training with Mike led to a leaner body, better muscle
definition and improved levels of all round fitness!"
| "I had trained for a number of
years so felt I had a pretty good understanding
of exercise techniques. I was soon to find out just
how limited my knowledge was!
Training with Mike and led to a leaner body, better
muscle definition and much improved levels of all
round fitness.
Whatever your levels of fitness are, Mike has the
background, skills and knowledge to help you improve."
Carl Burrel - Stockport | |
Grab
your spot now and claim your body back
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Take a moment to
visualise how you would like to look and feel:
 From the moment you get out of bed in the morning,
you are bursting with energy
You
look great in your fitted clothes and out of them
Friends
and colleagues comment on how well you look, that
you indeed look younger
Your
new improved energy levels allow you to get more
done and you perform better at work and in any
sports you take part in
A
smaller, firmer waistline and a leaner physique
Huge
improvements in your health and fitness
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Why A.B.C. Bootcamp?
A.B.C. Bootcamps are a form of Group Personal Training that enables
like minded individuals get together to offer support
and encouragement in a shared environment under
the guidance of an expert.
I once read a great article on what a colleague
of mine called “The Fifth Element”,
that is what was the missing ingredient if all other
things were in place and working that would ensure
success when it came to getting results.
That ingredient for many was to become part of a
social circle that included their peers and expert
mentorship. This circle would provide accountability,
role models, a positive environment, specialised
knowledge, support and encouragement, mentoring
and teaching.
Research has also shown that such environments
offering social support and mentorship was associated
with better results in weight loss. 
Hi,
I'm Mike Bach, owner of A.B.C. Boot Camp and I'm going to share with
you all the ingredients it takes to burn fat fast by combining fast
acting metabolic routines that melt fat, combined with the right food
and drink that fuels your body for the day and gets results fast.
Over time I have developed the M.A.G.I.C. system for my Personal Training clients in Manchester to bring
unstoppable results for a variety of people across all ages, experience
and backgrounds. Now there is nothing magical about what I do, it does
not give you mysterious powers that will get you fitter than ever while
eating pizza and ice-cream but it has helped countless others by giving
them an honest, no BS approach to achieving fat loss that they did not
know about because of the lies and poor support that is provided by a lot of gyms
and the information they get fed and take for granted as correct.
I'm
proud to say that by improving their physiques and fitness, lives have
been changed for the better ranging from better confidence to a more
successful working life to a happier home life to getting better
results in their chosen sports.
I created A.B.C. Boot Camp
because I wanted to help more people achieve their transformation goals by using the
same principles used with my 1-1 private training clients who pay
up to £55 a coaching session by creating a unique Group Personal
Training System that is also very motivational, supportive and will get
results quicker than you have ever previously experienced! | | |
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With ABC Bootcamp, here
is a taste of what you can expect over a 4 week program
A unique system of exercises and principles that produce
short, intense workouts designed to melt body fat both
during
and hours after your sessions have completed. ‘Athletic Body
Conditioning’ only uses exercises and routines that get more out of
your body
in a shorter period of time. A leaner physique and waistline
with a firmer stomach
Enhanced
flexibility
Greater fitness and the ability to do more before getting out of breath
Greater overall strength allowing you to function better and prevent damaging aches and pains
Lose fat in problem areas like the thighs, bum and stomach
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Click
here for zero risk training
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Real
training principles, as if you were getting personal training
from us
You will be receiving coaching from
genuine personal trainers, qualified to the highest
level. But qualifications are not important to you
Results
are!
You will be coached using the same
systems that our 1-1 Personal Training members use.
What does that mean?
You will be using the same proven
methods to burn fat fast in minimal time, there
is no holding back.
We want you to be as successful
in your efforts as all of our personal training
clients.
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Your workouts will be done in 45 minutes
Exercises
are selected to burn fat from
your body FAST, not because they
are the latest fad but because they are effective!
You will save more time by burning fat, toning
muscle and developing a flat stomach all at once.
Jogging
for long periods while having a conversation will
not be on the menu
That
goes double for sit-ups and crunches!
No
isolation exercises – they are not useful
for fat loss and a waste of time
Systems
and principles will be incorporated to still work
every muscle in your body, speed up your
metabolism and have you burning fat all
day long
Results
orientated, high intensity programs
Encourage
greater range of motion in movements to promote
greater function outside of activity, improved
flexibility and reduce chances of injury.
No
fad diets, just simple nutritional guidelines
that support your fat burning workouts.
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You
get outstanding value for money
This program will save you A
TON of money compared to what it
would cost you to become a private client. Four
weeks of 1-1 coaching at 3 times a week would cost
approximately 5-6 times
what this program sells at.
So what is the investment?
To experience 12 of our most effective, fat-melting,
metabolism-smoking, fitness-enhancing workouts is
only a ridiculously low investment of only £99!
Less than a hundred quid for premier, second to
none instruction from one of the UK's top trainers
- with a 100% money back guarantee!
What’s the catch?
We know that if we just let you drop in and out
of sessions when you "feel" like it you'll
never get the results you desire? This is not a
class or circuit training, it is a results orientated
program. To get the maximum out of the workouts
we are looking for the following qualities in YOU!
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Committed to getting results!
Enthusiastic
Willing
participant and ready to make changes in their training and nutrition habits
A positive ‘I CAN’ attitude
Willing
to "lean" in to the difficulty of the workouts
when things get tough.
Not to shy away from a workout
when the weather turns grey or wet (in Manchester?)
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| There are also only a limited
number of places available on each
group training program. We only allow a maximum
of 25 members per
group. Anymore and we reduce the
quality of programs that we are aiming to deliver
to you.
So I strongly urge you to register today, only those
that complete the online payment will have confirmed
their place!
To
confirm your place in the next 5 minutes, Click
Here!
 Your
100% Satisfied Guarantee
I Don't Want Your Money
If You Are Not Happy
With ABC Boot Camp!
I am so confident that you will enjoy the program, and see a dramatic
improvement in the way you look and feel, and have a blast doing it, that I
am offering you a full 14 days to try out ABC Boot Camp.
Attend the first two weeks of training with us and if it is NOT what
you were looking for, come and have a quick chat to me at the end of
the 6th session and I will refund your money.
Fair enough?
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So time for a quick
recap of what you are purchasing today
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540 minutes of the finest training in the UK
Fat burning workouts designed
irrespective of your current ability
Effective
workouts designed to fit into a busy lifestyle
Flexibility
and Mobility routines that can take you anywhere
A
fantastic team building environment and motivational
workouts 3 times a week
Access
to one of the UKs leading fat loss and performance
experts
Risk
free training at Athletic Body Conditioning Camp
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As part of your time on Athletic Body Conditioning
you will also include these valuable bonuses. The
first one on its own is worth well in excess of £100.
The second one is priceless!
ABC
Boot Camp Bonus 1: Full
access to The Body Planner Elimination Plan.
You will get the exact same nutrition program that
we use with all out 1-1 Personal Training clients
that includes information
on what to eat and what not to eat as well as grocery list and meal
ideas and many other tips. This plan alone has been used to melt over
14 pounds of fat in a month and contains no silly diet regimes or
pills, just real food, no hunger and lots and lots of vitality and
energy!
ABC Boot Camp Bonus
2: Unlimited
access to the Athletic Body Conditioning MEMBERS
ONLY Community site.
ABC Bootcamp is a lot more than a series of workouts.
We understand that maintaining adherence and results
means taking action on a regular basis so having
access to powerful training strategies goes a long
way towards that.
Via the private, members only site you will get
access to further tools and resources on nutrition,
home workouts, mobility and stretching as well as
access to your coach to ask questions.
We are also keen to gather a large group of likeminded
individuals just like you who are passionate about
health and fitness. We understand that a community
of aspiring health and fitness enthusiasts can support,
motivate and help one another while having a bit
of a laugh at the same time in a positive environment.
The "ABC Bootcamp Community"
site is now up and running. This is like Facebook,
but a closed door inner circle community just for you guys on
ABC Boot Camp.
On the community will be forums, videos, personal
blogs, images as well as being able to grill your
trainer and some special secret bonuses are also
planned on a regular basis including e-books on
exercise, nutrition and mindset and interviews.
You'll be sent an invitation to join the group as
soon as you register.
ABC
Boot Camp Bonus 3: Attend at least 12 sessions and get a 20%
discount off next camp
We want all ABC Boot Camp members to get fantastic
results and know that you will benefit most by attending at least 3 workout sessions per week.
Therefore, if you manage to attend at least 3 sessions
per week we will give you a 20% discount off the next ABC
Boot Camp Personal Training Program.
ABC
Boot Camp Bonus 4: FREE 30 Minute Consultation (worth £50) We will arrange a time to discuss your
progress and any questions you have on a 1:1 basis over the phone. Have
all your questions ready, this is your time to ask the expert!
Get
access to all areas now!
| 6:45 AM |
| Didsbury Park, Didsbury |
| Monday, Wednesday, Friday |
| £99 |
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| 9:45 AM |
| Didsbury Park, Didsbury |
| Monday, Wednesday, Friday |
| £75 (Off Peak Only) |
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| 6:15 PM |
| Fog Lane Park, Didsbury |
| Monday, Wednesday, Friday |
| £99 |
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While you can mix and match which times you attend, please choose your most preferred time. From
time to time, certain camp sessions may be moved. All information will
be communicated well before time on the Members site but still in named
area. HURRY NOW OR ANOTHER MONTH WILL PASS BY AND YOU WILL HAVE TO WAIT TILL AT LEAST AUGUST 23RD!
I look forward to seeing you very soon.
Your friend,
Mike Bach
Athletic Body Conditioning Boot Camp
Plan For Better Results.
P.S.
Remember that your success is 100% guaranteed. If
you decide that ABC Boot Camp is not for you, I
will refund your money.
Now who is taking all the risk?
P.P.S.
30 days from now you can either be a month older
and possibly a pound or two heavier, remaining tired
and unfit or you can be quite a few pounds lighter,
with inch loss around your waist and 30 days closer
to your health and fitness goals.
You decide which one you would rather be a month
from now.
P.P.S.
It’s better to invest less than £4 a day to transform your body, fitness and
health than spend hundreds of £££
in BIGGER clothes and REACTING to health issues.
Start making time
for your health and fitness now and making plans
for a leaner, fitter you.
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